Almost all of the fitness exercisers want to practice out of strong and visible abdominal muscles. Here we will sum up four secrets about how to practice the abdominal muscles.
First, you should have enough confidence, and then you will reach your goals. For example, I know a member of a fitness club, he was 100 kg, and 175 cm tall, but the fat content is about 28%. He told me that then he believed that he can change. From that time, he began to control his diet; the daily intake is the right amount of protein, carbohydrates and high-quality fat. He also maintained to go to the gym three times a week. So he adhered to exercise for a year, his weight dropped to 75 kg, and the body fat content is reduced to 13%. Many of his friends were very surprised to see him, and could not believe that he is the same person as before. Thus, confidence and goal is the source of infinite power.
Second, you should eat high-quality protein in muscle growth. The level of fat content of the body has a vital relationship for the strong visible abdomen. And careful exerciser will find that with high fat content, your developed abdominal muscles will not be seen. So, you should supply enough high-quality protein in order to reduce the loss of muscle, such as lean beef, chicken breast, and fish and other low saturated fat foods.
Third, you can do a lot of aerobic exercise. Many exercisers think that exercise with an empty
stomach can get more results in reducing the body fat, in fact, this is a little complicated. The simplest way is a week to maintain aerobic exercise 4 to 5 times. At the beginning, you should insist 20 to 30 minutes, and then with your own exercise capacity enhancements, you can gradually increase the intensity of aerobic exercise. At the same time, long aerobic exercise of moderate intensity is the most conductive to reduce the body fat.
Fourth, you should exercise your abdominal muscles by system. Many people think that to exercise abdominal muscles need to select good training methods in order to train a strong tangible abdomen, so they have to go with the advanced and difficult reps, but how about the results? Because it is so advanced or too difficult, and finally they gave up. In fact, there are only two ways to exercise abdominal muscles, one is to do sit-ups, and another is to do lie supine and raise leg. Every time after the end of the aerobic exercise, you can do 3 to 5 groups of limit number of exercises, it is enough.
http://www.ezinepost.com/articles/article-274333.html
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