An erection seems to happen on instinct, but the process of getting one is actually quite complicated. It involves your heart, head, hormones, blood vessels, nerves, and even your mood. Even though erectile dysfunction (ED) is largely caused by inadequate blood flow, a wide spectrum of physical and mental health factors can influence that blood flow. The good news: There’s a lot you can do to improve your overall health, leading to stronger erections, without medication.
Obtaining an erection may be more difficult for you today than it was in your younger years. During adolescence, young males only need to fantasize, and an erection will occur in a couple of seconds. If it is taking longer for erections to happen, this is not an unusual circumstance. Around the age of 50, it starts to take longer to achieve an erection possibly because testosterone levels decrease as men age.
As time goes by, the testes grow smaller, and they produce less of the testosterone that is needed for a man to have a healthy sex life. At about the age of 40, a man's testosterone levels begin to fall every year until about the age of 60 when they begin to level off.
Another thing you may have noticed is that it has been taking you longer to recover from an orgasm. In your youth, you may remember that you could complete a sexual encounter and obtain another erection after only a couple of minutes. Now that you are in your 30s, you need at least 30 minutes to achieve another erection. If you are 50 and over, you may need several hours to be able to perform again.
Male Erectile Disorder
Male erectile disorder is not necessarily something that only occurs at older ages. You may be experiencing this disorder in your 30s or 40s. It is when a man has difficulties obtaining an erection; it can also be the inability to maintain the erection long enough to complete a sexual act. If this is a problem that you are having when you try to engage in any kind of sexual activity, it is known as a "generalized" condition.
In most cases, male erectile disorder is "situational," so it occurs some of the time but not all of the time. If this describes you, you are in good company because approximately 30 million American men are experiencing the same thing.
Performance Anxiety
Male erectile disorder is not necessarily associated with aging. Many men experience normal functioning for several years, but it isn't unusual for a man to have difficulties obtaining an erection every once in a while. This can depend on the current circumstances. For example, after a night of drinking alcoholic beverages, a man may have trouble obtaining an erection. This can also occur if he has anxiety about impressing a new partner. Sometimes, a man is just too tired to perform at a given moment.
Some men can't see the inability to obtain an erection as a normal occurrence that happens sometimes. These men begin to worry that the next time they try to engage in sexual activity, they will experience the same thing again. This worry can lead to "performance anxiety" that causes him to lose his ability to perform. It can end up being a cycle of anxiety and failure to perform that continues to go on into the future.
The Solution
If you see yourself in these descriptions, know that there is help for you. VigRXPlus can show you how to get harder erections that are bigger and longer lasting than any erection you have had recently. This supplement was created with natural herbs that don't cause any side effects whatsoever. As a matter of fact, the product contains Damiana and Tribulus, two ingredients that the Mayans and the Europeans know increase your libido and treat male erectile disorder. On top of that, it has been endorsed by Dr. Steven Lamm.
Talk to your provider about:
L-arginine. This amino acid has been shownTrusted Source to help with ED. It relaxes blood vessels to improve blood flow for consistent erections.
L-citrulline. This is another amino acid. Your body converts it to L-arginine. It also improvesTrusted Source blood flow by helping create nitric oxide.
Ginseng. This herb has long been shownTrusted Source to improve libido with a component called ginsenosides. It may also improve sperm quality and sperm count.
Yohimbe. This tree bark-derived substance is thought to blockTrusted Source alpha-2 adrenergic receptors. This may increase blood flow for better erections. More research is needed to better understand this potential connection.
Horny goat weed. This cleverly named herb contains icariin. This substance blocks PDE5, an enzyme that stops erections. It also makes it easier for blood to flow into the smooth muscles of the penis.
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